A considerable number of people suffer from allergic conditions in varying degrees. The most common ones are asthma and eczema. Most households with allergic individuals will clean surfaces, invest in the best air conditioners, and arm themselves with a few first aid skills. These are all in a bid to lower the risk and severity of an allergic reaction. Even so, they forget one thing that might be the biggest trigger of allergic reactions in their homes. This is the bedding.
The best way to lower your risk and severity of allergies is to get products at a mattress sale that have the lowest risk of accumulating dust mites. Dust mites are present in most surfaces that are not dusted down regularly, like the creases of your beddings. These mites are the most common triggers of allergic reactions and will significantly affect the sleep quality people with allergies will get. The following are some guidelines to lower your risk of dust mite accumulation when picking different beddings.
Most mattresses are made of hypoallergenic fabrics. This means their fabrics are tightly woven such that dust mites and other allergens cannot pass through them and accumulate on your bed. Innerspring mattresses are not your best choices when battling allergic conditions. The spaces under the mattresses might make a conducive environment for the accumulation of moisture from your sweat in humid climates. This moisture, in turn, favors the buildup of mold spores. Natural latex and memory foam are your best choices since they have the same bounce as innerspring mattresses without environments for mold proliferation.
Allergens might accumulate in your beddings with time. Your movements, when asleep or fluffing your pillows, also contribute to allergen accumulation. Invest in protective covers for your beddings. These include comforter and duvet covers, mattress protectors, and pillow covers. These provide a barrier between your bedding and allergens. Thankfully, these covers are light and thus easier for you to remove and launder frequently.
Your best choices for bedsheets are those made of all-natural fibers. Synthetic fibers contain chemicals that might off-gas and worsen your allergies. The best fabrics for bedsheets for allergic individuals are organic cotton and silk. These are soft to guarantee comfort and breathable to avert moisture accumulation that leads to mold proliferation. Bamboo is also a good option or your bedsheets. Even so, most of the bamboo bedsheets on the market are blended with rayon. The rayon can cause skin irritation because of its chemicals. You thus should be careful when picking a supplier for bamboo sheets.
The stuffing you pick for your pillows might be the primary trigger of your allergy. Steer clear of down feathers or latex for the stuffing. You should instead opt for natural fillings like wool and organic cotton. Some shops, however, stock pillows with a non-allergenic feather filling.
Sleep for you should not mean a flare-up of an allergic reaction. With the above solutions, you are sure of quality sleep. Even so, keep your bedroom furnishing and décor simple. Some items, like stuffed animals, only provide places for allergens to accumulate.